Saturday, 1 August 2015

Anonymous Faction Launches Attacks Against ISIS

A division of the hacker group Anonymous says it has
hit two of ISIS’ most important web platforms. The
attacks come during a week in which it has gloated
online about the wave of deadly attacks carried out in
its name, including one day of attacks in Tunisia,
Kuwait and possibly France and the most recent
attack in Egypt.

Both of the cyber attacks occurred Wednesday,
perpetrated by the Anonymous-affiliated group
“GhostSec” which has declared war on ISIS and its
growing social media presence. The platforms attacked
by the hackers are mnbr.info , a prominent ISIS forum
used by the group’s supporters to communicate among
themselves, and nshr.me , a cloud service used by ISIS
followers to disseminate propaganda on social media
channels. The forum mnbr.info was hit with a DDOS
attack (Distributed Denial of Service), a brute force
attack usually used to make a server or a network
resource unavailable to users. It was back up shortly
after the attack, however nshr.me
remained down over 13 hours after the attack
occurred.

“Our mission is to eliminate the online presence of
Islamic extremist groups such as Islamic State (IS),
Al-Qaeda, Al-Nusra, Boko Haram and Al-Shabaab in
an effort to stymie their recruitment and limit their
ability to organize international terrorist efforts,” the
group has stated on its website.

This is the latest strike in the ongoing war between
Anonymous, its affiliates, and ISIS. Previous attacks
include an Anonymous takedown of prominent jihadi
forums used by ISIS members in February this year
and its creation of a hit list of “most prominent
enemy”

Why Mark Zuckerberg's Miscarriage Announcement Matters

Mark Zuckerberg on Friday did as so many people
have before him and gleefully announced the news of
a pregnancy on Facebook, the social network he
founded. Then he did something entirely off-script:
he revealed that he and his wife went through three
miscarriages before arriving at this happy
announcement.

“Most people don’t discuss miscarriages because you
worry your problems will distance you or reflect upon
you — as if you’re defective or did something to
cause this. So you struggle on your own,” he wrote.

“When we started talking to our friends, we realized
how frequently this happened — that many people we
knew had similar issues and that nearly all had
healthy children after all.” He went on to say that he
and his wife hope that by sharing their story, others
might feel more comfortable sharing theirs.
Despite the highly personal tone of his post, research
shows Zuckerberg is probably right.
Just last month, a study out of the Albert Einstein
College of Medicine and Montefiore Health System
indirectly supported Zuckerberg’s
assertion that miscarriage is rarely talked about.

A survey of over 1,000 men and women found that
participants wildly underestimated the frequency of
miscarriage and researchers speculated that it might
be the result of how taboo conversation is around the
topic. The majority—55 percent—believed that
it affects fewer than 6 percent of pregnancies. In
fact, miscarriage happens in an estimated 15 to 20
percent of known pregnancies.

The survey also revealed that 41 percent
of participants who had experienced a miscarriage, or
whose partner had experienced one, said they felt
alone in the experience. But the researchers did find
one thing that helped reduce feelings of isolation in 28
percent of respondents: public figures discussing their
own miscarriages.

Zuckerberg is also right that people often blame
themselves for miscarriages. The same study found
that 41 percent of participants who had experienced a
miscarriage reported that they felt they had done
something wrong, and 28 percent felt ashamed. This
builds on several past studies which have found that
guilt is a common reaction to miscarriage.

These feelings are supported by mistaken beliefs
about what causes miscarriages. An impressive
majority believed miscarriage could be caused by
stress (76 percent) or lifting a heavy object (64
percent). 22 percent of all participants believed that
“lifestyle choices” like using drugs, alcohol or tobacco
were the most common causes of miscarriage. Again,
people have it all wrong: Miscarriages are most often
caused by chromosomal abnormalities.

Zuckerberg’s anecdote about how most of his friends
who had miscarried went on to have successful
pregnancies might sound hollow, but it too is backed
up by data. One study found that only 1 to 2 percent
of women experience recurrent miscarriages. That’s
one way in which Zuckerberg’s experience actually
deviates from the data: most miscarriages are a one-
time thing.

Friday, 31 July 2015

THE VALUES OF DRINKING WATER ON AN EMPTY STOMACH EVERY MORNING

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for
the following diseases: Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink
anything for 45 minute

3.. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4
glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards –daily..

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is
applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.

Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks:
· Women should know that not every heart attack symptom is going to be the left arm hurting,
· Be aware of intense pain in the jaw line.
· You may never have the first chest pain during the course of a heart attack.
· Nausea and intense sweating are also common symptoms.
· 60% of people who have a heart attack while they are
asleep do not wake up.
· Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...

IBADAN: The City of Brown Roofs.

I am incurably attached to Ibadan. I was born and bred in that city and I'm always so nostalgic about that city of brown roofs. Apart from the hospitality of the people, one reason I'm in love with the city is the cost of living.

On Saturday, I took about 10 people for lunch at Mama Ope.If you don't know, Ibadan has many fantastic local eateries with specializations in different delicacies. For Mama Ope, no one in Ibadan does rice and beans like she does. Her fried stew comes with a special recipe. It's the same quality and taste anytime and has been like that for years- right from when she started in a small kiosk opposite Veterinary at Mokola. Of course, she not only prepares rice and beans but
she has other varieties also.

Inastrait is the best Amala and Abula (Gbegiri with ewedu) restaurant in the whole wide world ( Gbegiri is made from ground beans). Inastrait (adapted from the world "illiterate"- the late founder of the restaurant who was unlettered described herself as "Inastrait" and the name caught on) is seated on Mokola hills beside the Cultural Centre. Life is not complete without her steaming plate of Amala, Abula and goat meat. You even have the opportunity of looking into the
steaming pot of meat and choosing the particular meat you want. Life certainly doesn't come better than that. The late founder's daughter who now runs that restaurant embarrassed me one day when she greeted me in the presence of colleagues who came with me from Lagos, "E ku Ojo meta" (it's been a long while).
My colleagues wondered if she was my facebook fan. Before I finished the meal, she had sent a souvenir of face towel and ceramic cup as my gift to my table. So much for loyalty.

Then, there's Mama Soji on the way to Eleyele- not far from Magazine Road roundabout. Her pounded yam is the best in town. Off Adamasingba/Mokola Road and not far from Fessy Electronics is Mama Samson. If you want Amala as early as 7am, Mama Samson is the place to be. You just won't mind the fact that she keeps pets and some dogs will stroll around as you relish the hot plate of Amala- and my, oh my, she uses a lot of red oil for her soup that I often wondered if she was given free of charge. The way she handles the serving spoon and divides the actual soup from
the palm oil is reminiscent of the way the Red Sea was
parted. Of course, Mama Samson is our own Moses.

At Bodija Oju-Irin, in one container beside a mechanic village is another woman whose crowd competes with the queue at GTB branches. On one occasion years back, I took my Branch Manager and some visiting superiors to that eatery and the shock on their face was just too apparent. All of us were on a long queue with bowls in our hands and we pushed and shoved as we shouted, "Emi lo kan, e da mi lohun" (It is my turn, please attend to me). One of the people with me was sure the woman must have used juju and he asked us to leave immediately. That was the last time I went to that place. Her own specialty is also Amala.

In downtown Oniyanrin area is the famous Laskabo. Laskabo(a loose translation meaning 'my plate is full') is as old as the city itself. I remember sneaking out of church on Sundays when I was a teenager just to have a taste of her 'Amala Lafun'. I sneaked out as the pastor announced the title of the sermon and I was usually back before the sermon was over- my father always asked me for the topic of the sermon after
church.

Time will fail me to talk about Iya Ila who has an eatery on Ojoo road leading to Agbowo/UI. Her stock fish is her stock in trade. The woman who runs an eatery on Polytechnic/ Apete Road (opposite WAEC) prepares the best "Ogunfe" (goat meat) in town. She usually kills about 3 goats per day. At a time, there were about 4 major eateries at the back of First Bank on Secretariat, Agodi. That was the rendezvous for most civil servants some years back. I wonder if that joint is still there. Classic Food Canteen has colonized Iwo Road axis. Some years back, there was the rumour that she puts juju in her food and she was even
invited to a local radio programme- but she survived. Was she a victim of people who were jealous of her success? At Challenge axis (not far from Fidelity Bank) is also a very famous local eatery. I've forgotten her name but I used to send a runner to buy food from there back in those days. In Agbeni Market, anytime I visited a particular customer, I never left without being treated to her hospitality- a steaming bowl of Amala with "assorted" meat. For theuninitiated, "assorted" meat means "orisirisi"- from "roundabout", "nnkan inu-eran", "abodi" and "ponmo". If you have not eaten "agemawo" (ponmo with a bit of meat), you need to repent urgently because the time is at hand. And not
far from Adelabu Shopping Complex at Orita was one canteen where the woman was very popular for her "bush meat". On my way to Babcock years back, we used to stop over every evening to have our fill.

I'm sorry for digressing but back to my gist. After about 10 of us had our fill on Saturday ( pounded yam, Amala, rice and beans with guinea fowl meat, "bokoto", beef, etc), I almost entered a state of shock when I saw the bill- a paltry N7,850. That's an average of N785 per person. All the people with me burst out laughing- of course, they were Lagos people. A few weeks back, a local mechanic fixed my vehicle and collected N13,000 from me- labour inclusive. One
major car repair outlet in Victoria Island billed me N70,000 for the same issue and couldn't even fix the problem after collecting the 70k. Prior to that, another major service centre billed me N270,000 for the same problem. My Ibadan mechanic fixed it for 13k and the vehicle has been fine since.

Just yesterday, I heard about a guy who protested to his landlord because his rent on his 3-bedroom flat was
increased from N100,000 per annum to N120,000 per
annum. Yes, just a 20k increment. I can attest to that
because in 2000, my rent on a 2-bedroom flat less than 50k per annum and I always boasted that I never saved for rent in my life until I relocated to Lagos. When I moved to a 3-bedroom bungalow that had such space in the premises I could conveniently park over 20 cars, my starting rent was 75k per annum and then it was increased to 120k over a period of 3 years. That was in 2006-2008/9 thereabouts.

And so today, I brought my car for periodic maintenance to Akinloye, my Ibadan mechanic. The last time it clocked 5,000km and I took it to the service centre in VI, my bill was over 50k. Thinking of whiling away the time, I took a taxi drop from the mechanic village to Ventura Mall at Samonda. The taxi driver initially said N650 but I haggled and eventually, he took N150. I couldn't believe it. Coming back,i decided to take a proper taxi. That one took N30. I
had to forgo my change of N20 because I gave him N50. He thanked me profusely. And now my mechanic, after outlining the cost of all the things he bought, charged me 3k for labour.

I just love this city so much.

WORDS OF ADVISE ON MARRIAGE FOR WOMEN

1. The wife that wins all arguments with her husband is not wise. The home is not a law court.

2. The wife that uses sex as a weapon in the home - placing embargo, going to bed in jeans shorts and trousers - lacks wisdom.

3. The wife that uses the modern trends and laws of
"women's rights" to insult or ridicule her husband simply makes a fool of herself.

4. A woman that makes her home devoid of peace through bickering, nagging and quarrels needs help. A man should be eager to run away from office to be at home, for that should be the safest and cosiest place on earth for him.

5. Modern-day equality in marriage does not mean
competition. It simply means partnership. Taking advantage of such equality to turn around and become the de facto head of the home and oppress the man is tantamount to playing with fire. If you destroy your home, soon you will be the boss of an empty home.

6. A wise wife makes the man feel so good that he assumes that he is the head. Once he gets that feeling, the woman gently wields her power and the head actually turns to wherever the neck wants without a protest.

7. A wife that does not pull herself away from friends'
influence and advice or even from the control of her mother and father will have herself to blame.

8. When a man is looking for a wife, he bypasses women of different shapes and sizes to choose a wife. But soon after childbirth, many women hide under the excuse of childbirth to let go of themselves. Many stop bothering about their looks, shape, dressing, etc. Within 5 years of marriage, people start wondering if the wife is the man's aunt, even though she is 7 years younger. Her defence is that if he truly loves
her, he should love her the way she is, but when looking for a wife, he saw people like the present YOU and ignored them and settled for the former YOU. Today, you go to bed smelling of onions.... You go to bed wearing grandmothers' clothes. Why are you playing with your marriage? Love is not
about looks - we know. But looks enhances love and
marriage. There is a difference between someone disfiguring herself and the person being disfigured by an accident.Please don't be complacent. As hard as it may be, work on looking like you were when he first saw you and began the chase.

9. If every night you are tired, sleepy, sore, down with
headache or fever, "not in the mood," you are a joker, a
serious comedian!

10. If your children suddenly become more important to you than your husband, you need prayers.

11. If you assume that as the woman, only you need to be pampered and fussed over while the man is a stone that has no emotions, you need to be pitied.

12. A woman that has the mind of a wife does not excite her husband. Wives are usually complacent and presumptuous. A wife must strive to have the mind of a girlfriend. A girlfriend is always nicer, sweeter, more loving and always thinking of ways to wow her sweetheart; a girlfriend does not try to win
all arguments, does not call the man a "useless man", is not careless about her looks or dressing, always smiles and laughs with the man, sends the man sweet messages and calls, etc. Are you your husband's girlfriend in word and indeed?

Mississippi school district fined $7500 for opening assembly with prayer

Allowing a school assembly honoring high-achievers to
open with a prayer made one Mississippi school district
$7,500 poorer - and a student who sued $2,500
richer. The Rankin, Miss., public school district was hit with the fine after U.S. District Judge Carlton Reeves said it
defied his prior order barring prayers school events.

According to the judge, the prayer violated a 2013 court settlement that ordered the district to stop
"proselytizing Christianity." The alleged violation, which
came at an assembly last year for students who scored above 22 on their ACT college admissions test, prompted the judge to apply fines for that and another incident, in which Gideons International was permitted to hand out Bibles to elementary school students.

"The district's breach did not take very long and it
occurred in a very bold way," Reeves wrote in his
judgment. "Its conduct displays that the district did not
make any effort to adhere to the agreed judgment."
Reeves also ordered the district to pay the student's
legal fees, an amount that will be determined at a later
date, and threatened a $10,000 fine for any future
infractions of the order.

The assembly at Brandon High School in May 2014
began with a prayer led by local Methodist pastor Rev.
Rob Gill. Although not mandatory, the assembly honored the district's students who scored higher than a 22 on their ACT college tests

The school district first came under legal fire when the
same student took the school district and the school's
then-principal, Charles Frazier, to court in 2013 for
forcing him to attend a series of assemblies that
promoted Christianity.

Attorneys for the school district have argued that Gill's
prayer did not violate the 2013 orders or the student's
First Amendment rights because attendance at the
assembly was optional. Reeves, however, believes the
district has been trying to indoctrinate students with
Christianity.

“From the accounts detailed in the record, it appears
that incorporating religious script and prayers with
school activities has been a long-standing tradition of
the district,” the judge argued.

In a statement issued by an attorney, Rankin County
Superintendent Lynn Weathersby said that despite the
court's ruling, students and teachers will continue to
pray. However, district staff will have to adjust in order
to comply with the ruling.

Thursday, 30 July 2015

How to prevent Saggy Breast

What Causes Saggy Breasts
For starters, breasts do not have muscle, they
are made of fat, connective tissues and milk-
producing glands, and they need proper care to
keep them in good shape. Though saggy breasts
usually start happening after a woman reaches
40, it can occur earlier. According to various
studies, it is understood that when a woman
reaches her late thirties, the skin can become
loose and begin to show signs of aging.

According to the Oregon Institute of Breast
Health Education, this is especially true in the
breasts, particularly if a woman has gone
through a pregnancy.

Apart from age & pregnancy, other factors that
cause sagging breasts such as menopause,
rapid weight loss or gain, strenuous exercise,
nutritional deficiencies, smoking, over-tanning
and wearing a poorly fitting bra.

Many believe that breastfeeding can cause
sagging, but this is FALSE according to a 2008
study published in the Aesthetic Surgery
Journal which concluded that breastfeeding isn’t
a risk factor for ptosis (a fancy name for
drooping). The real culprit is actually pregnancy
itself, as weight gain during pregnancy can
cause ligaments to stretch, which can lead to
drooping later. You can minimize this issue by
making sure you stick to a relatively healthy
weight gain while you’re pregnant,

Some diseases like breast cancer or respiratory
conditions like tuberculosis can also cause
breasts to sag. Excessive consumption of
nicotine, alcohol and carbonated beverages can
also contribute to the problem.

A wide variety of creams and lotions are
available on the market to tighten and tone up
sagging breasts. However, if you prefer natural
methods, there are many simple and easy home
remedies that you can try.

How To Firm The Breasts
There are a number of home remedies for
regaining the firmness of saggy breasts,
including regular pectoral exercises, massaging,
masks, plant oils and essential oils in different
forms.

MAINTAIN AN OPTIMAL WEIGHT
If you are someone who struggles with weight,
and if gain and lose weight continuously and
fail to stay at a steady optimal weight, it could
take a toll on your breasts. Your skin, especially
over the breasts, loses elasticity when
stretched. Also when you lose weight, you can
lose fat from the breasts very fast as compared
to other parts of the body. This continuous
stretching and relaxing of the skin makes it
droop and sag over time.

DRINK PLENTY OF WATER
According to experts at the University of
Wisconsin Hospitals, the skin is
comprised of cells that are predominantly made
up of water. Lack of water takes a toll on the
skin, and can make the skin over your breast
look shrunken and dull. When there is less
water in your body the skin doesn’t receive the
requisite amount and might look flaky, dry and
get wrinkled. This could lead to premature aging
of the skin around the breasts making it lose
firmness and sag.