– 7 Ways To Keep Your man-hood healthy!!!

You can take steps to protect
your man-hood health and overall health. For example:

1. Be sexually responsible. If you are not married, abstinence is the key. Use condoms and be faithful to your partner who’s been tested and is free of sexually transmitted infections.

2. Get vaccinated. If you’re age 26 or younger, consider
the human papillomavirus (HPV) vaccine to help prevent private part warts.

3. Stay physically active. Moderate physical activity can significantly reduce your risk of erectile dysfunction.

4. Practice good hygiene. If you’re not circumcised,
regularly clean beneath your foreskin with soap and
water.

5. Know your medications. Discuss medication use and
possible side effects with your doctor.

6. Pay attention to your mental health. Seek treatment
for depression and other mental health conditions.

7. Stop smoking and limit the amount of alcohol you
drink. If you smoke, take the first step and decide to quit— then ask your doctor for help.

Remember, some man-hood problems can’t be prevented.
However, routinely examining your man-hood can give
you greater awareness of the condition of your man-
hood and help you detect changes. Regular checkups can also help ensure that problems affecting your man-hood are diagnosed as soon as possible.

While you might find it difficult to discuss problems
affecting your man-hood with your doctor, don’t let
embarrassment prevent you from taking charge of your
health.

Female Student Arrested For Staging Her Kidnap To Extort N500,000 From

A female student of Delta State University, Belynda
Chinwe Bosa, has been arrested by the police in the
state for staging her own kidnap in a desperate bid to
extort money from her parents.

Mrs Beatrice Bosa reported that her
daughter, Belynda, who resides in Lagos, was travelling
from Lagos to Abraka in Delta State when she was
kidnapped along the way by unknown gunmen.

She claimed her abductors were demanding a ransom of N500,000.00 but was surprised that her boyfriend and his brother demanded N10million from her parents. The boyfriend, who was also arrested, confessed to the crime…

He claimed that he came from overseas and that both of them wanted to use the money to settle down – rent a flat, equip it and use part of the money to start a
business in Nigeria. What was he doing abroad?

Sequel to the report, operatives of Special Anti-
Kidnapping Squad, Asaba, swung into action and
arrested one America Sunday Ogagawotu at Oyiobo,
Port-Harcourt, Rivers State, after withdrawing the
ransom money which was paid into his Ecobank account in Port-Harcourt.

Commissioner of Police, Delta State, Alkali Baba Usman,when contacted by Daily Independent revealed that the victim, on leaving Lagos went to her boyfriend, one George Itietie in Port-Harcourt where she, her boyfriend and America Sunday Ogagawatu planned to inform her parents that she was kidnapped so as to extort money from them.

He further disclosed that the female student, Belynda,
got N100,000.00 as her own share from the ransom of N500,000.00 paid by her parents.

The trio of Belynda, Itietie and Ogagawatu have
confessed to the crime.

Belynda’s parents are sad, they couldn’t believe their
“decent daughter” would be involved in such mess.

FCT Minister’s 19-Year-Old Nephew Kidnaps Brother, Demands N10m

The Bauchi state Police command have arrested a 19 year old man identified as Salisu Salmanu, who claims to be a nephew of the Minister of the Federal Capital Territory, Senator Bala Mohammed, for conniving with three of his friends to kidnap his own three year old younger brother, Abdulkadir Salmanu, and demanding a ransom of N10m from his father. Salisu is said to be the son of the elder brother of the FCT Minister.

According to a report by Punch, the state police
spokesperson, DSP Haruna Mohammed confirmed the
incident and said Salisu in company of his friends
identified as ; Imrana Abdullahi, 17, Abdullahi Mohammed, 19, and Umar Musa, 19, all residents of the Kofar Idi area of the Bauchi metropolis were arrested on February 28th.

“The suspects conspired with four others, now
at large, to kidnap one Abdulkadir Salmanu,
male and three years old Kofar Idi, took him to
Gwallameji and demanded 10m ransom from the
parents. The victim was liberated by the police
and efforts are ongoing to apprehend the other
fleeing suspects after which they will be
charged to court.”he said
When interrogated, Salisu said it was greed that
motivated him to kidnap his own brother.

“When we planned the kidnap, we agreed that
if we succeeded in getting the N10m, we should
buy a car. We also agreed that the rest of the
money should be left for spending as individual
deemed fit. Honestly, my father meets all my
needs. He pays my school fees and every other
thing I need. It is just greed and selfishness
which the devil put in our hearts. By God’s
grace, our hearts have totally changed since
this is our first time of doing this, and we pray
that God prevent a future recurrence.”

One of his accomplice, Abdullahi Mohammed when
interrogated said when they kidnapped the boy, they had no intention of  harming him…

“We took the child, not with the intention of
harming him, but so we could get money from
his father and release him. We demanded N10m,
but the father said he would pay N3m and we
insisted it was too small. We finally agreed
that he should pay N5m. Honestly, if we had
succeeded, we would not have returned the
money, but this would have been our first and
last operation,” he said.

The police say investigations into the matter is ongoing.

Source: Punch

Women's View About man-hood Size

Whoever coined the reassuring catchphrase “size
doesn’t matter” may have lied.

According to a new study in The Journal of s*xual
Medicine, one-third of women who frequently have
vaginal orgasms claim they’re more likely to climax when having s*x with men with larger penises.

Researchers asked more than 300 women how often they had s*x, how frequently they had vaginal and/or clitoral orgasms, and whether or not man-hood length influenced their ability to climax during intercourse.

Out of the 160 women who often experienced vaginal-only orgasms and had enough partners to compare sizes, one third said they preferred longer-than-average penises.

What exactly does “average” count for these days?
According to a study, you can compare your man-hood to the length of a 20-pound banknote or U.S. dollar bill, so 5.8 inches and 6.1 inches, respectively.

But before you start freaking out that you don’t measure up, keep this in mind: 60 percent of the women in the survey did report that size made no difference. What’s more, when Men’s Health surveyed 3,289 women on how happy they are with their s*x lives, only 7 percent of sexually satisfied women said that man-hood size was critical to their pleasure.

So sure, size may matter to some women, for some types of orgasms. But the good news is you can outsmart your size even if you come up short. Your secret weapons?

Passion, foreplay, and variety. Here’s how to make them work for you.

1. Give Her a Rubdown.

It isn’t your man-hood that keeps women coming back
for more, it’s your passion, says Yvonne K. Fulbright,
Ph.D., sexologist and Astroglide’s Health and Wellness
Ambassador. But that doesn’t always mean ripping her
clothes off as soon as you close the bedroom door.
Try this: Before you begin rounding the basis, start
small. Run your fingers through her hair, caress her jaw line, and return to massaging her scalp. Continue to work your fingers down her neck and on to her shoulders, stopping the massage every so often to briefly kiss her on the back of her head or on her ear.

2. Ice, Ice Baby!

If foreplay to you means a couple minutes of hands-on-
br**sts action, it’s time for a serious upgrade. You need
to show her you’re not in a hurry.
Try this: Remove her bra so you can kiss, nibble, and lick all over her br**sts. Take her bosom in your mouth and roll your tongue around its perimeter. Then pop an ice cube in your mouth and repeat the process. Once her bosom’s erect from temperature spike, remove the cube and continue until your mouth and tongue is warm again.

3. Enhance Your Erection.

Once she’s ready to go, choose a flattering position.
“Avoid missionary,” says Jen Landa, M.D., author of The s*x Drive Solution for Women. “You’re not able to
penetrate as deep and the angle doesn’t really
accentuate your size.” Instead, try these two positions,
the Flatiron and the cowgirl.

Why Men Sleep After S*x

Since the inception of se*uality, many reasons have
been given why men sleep just immediately after s*x;
with ‘they are selfish’ point topping the list of
reasons, many need to know the real reasons why this
has been prominent with men.

Although s*x has been referred to as one of the most
enjoyable things between a man and woman, the woman race has been on the search to know why men nods straight to sleep after a good s*x. With most women thinking ”dropping” straight into sleep by their men is a complete negative phenomena, the general notion has been that men are actually selfish to sleep immediately not minding how their mates feel about it.

Although men argue that the nature of sleeping
immediately after s*x is due to tiredness from its rigors,
Scientists have however found a good argument for men by confirming that ”men sleep after s*x because they just cannot help it”. In a recent publication by Punch, it has been ascertained that men sleep after s*x because they have little power over their bodies at that point in time, hence, not being able to stay awake after the whole rigor of s*x.

Scientists have said that men really do need to sleep
after s*x when they climax because their brains become
flooded with sleep-inducing chemicals such as oxytocin,
serotonin and prolactin. Also, the blood rush after the
climax depletes the muscles of energy-producing glycogenand because men typically have higher muscle density than women, they become more tired after s*x.

A research made it known that after s*x, a man’s
cerebral cortex, which is the ‘thinking’ area, shuts down
almost immediately after climax, in which two other
areas, the cingulate cortex and amygdale make the rest
of the brain to deactivate from s*xual desire. This
successive s*xual behavior has however been linked to
only humans alone according to research.

However it has been said that wives can talk to their
partners about how they feel after s*x, urging their
husbands to dedicate few minutes for them immediately after s*x, so as to help enhance the sleeping nature of their husbands after s*x. According to a Consultant Psychologist, Prof. Toba Elegbeleye, said s*x takes a lot of energy to complete and that there is tendency for the brain and the entire system to want to rest when such intense energy is exhibited.

He also made it known that
the location where the s*xual activity takes place also
has a way of affecting the man. In his words: “When you indulge in s*x, which usually takes place at night when people sleep naturally, it comes with a level of intensity that involves all your energy and whatever you can muster to make it have a shaking effect, after which the multi-nerve ends are relaxed. This makes people sleep easily.

“It also depends on where you do it. Usually, if it is a
legal encounter, which takes place in your own bedroom where you are comfortable, you might sleep, which is different from when you do it in your car or somewhere else under duress, that is not so comfortable.

“Another factor that could aid sleeping well after s*x is
eating good food prior to the act because you may not be able to do it well if you are hungry and the body
entertains only one urge at a time and hunger is as
strong an urge and a drive as s*x is. Other factors could be to have a pleasant room atmosphere with a good bed and if there is no thought of threatening financial burden or security issues in mind.”

How To Keep Your Manhood Up And Hard For Longer In 20 Ways

An erection is a funny thing. When it stays hard, you
feel great about yourself but when it goes limp, no
matter how hard you try, it can be the cause for some
serious psychological concern.

If you’re not really suffering from anymedical
conditions and still have a hard time keeping it hard,
there are ways to keep it up and raring to go when you
need it most. Just use these 20 tips on how to keep an
erection up and it’ll definitely make a difference in your
life in a couple of weeks.

1. Talk about your fantasies. Distract yourself from
your little head and use your big head in bed. Indulging in dirty talk and fantasies can help reignite the pleasure of s*x for both of you.

2. Get kinky. Speak about your secret fantasies and
fetishes with each other and indulge in them. Sometimes, all you need to bring your little guy up is a whole new s*xual experience!

3. Be comfortable in bed. Don’t carry your own weight
on your arms for too long when you’re on top of her.
Feel relaxed and avoid any scenarios that bother you like sweating too much, overeating before s*x or having s*x when you’re too tired.

4. Get innovative. Too much of a good thing can get
boring. Your girl may be the sexiest thing alive, but
unless you create new ways to enjoy each other in bed,
one of you may get bored which will eventually lead to
you feeling less satisfied and less horny.

5. Take time, don’t rush in. This is something most
guys don’t know and don’t care to know. Foreplay
always helps the guy hold on longer. You may think it’s
pointless, but by indulging in foreplay for 15 minutes
before penetration, your little guy would get more time to warm himself up for the act. Just don’t think about your erection until you have to penetrate her. And when it’s time, you can rest assured that he’ll be ready.

6. Don’t concentrate on your little head. Instead, just
focus on satisfying and pleasuring your partner. When
you spend too much time pondering over over how erect you are, you’d kill the fun which will in turn kill your erection.

7. Talk about it with your partner. When you can’t hold
on to a long erection, it’ll definitely leave both of you
upset. Learn to talk about it and reassure each other.
Always ensure that bad s*x is not getting in the way of
good love.

8. Breathe. Breathe deeply in the mornings. It helps
increase the oxygen in your blood flow and also calm you down when you’re stressed.

9. Work out and look sexy. Better yet, start working
out. A good cardio workout makes you feel fit and
healthy, and it greatly improves your flexibility and blood circulation. When you look good, you’d feel alive down there. And the increased blood circulation would ensure that your boneless buddy would be upright and hard for a long time.

10. Quit smoking if you can. Smoking destroys your
lungs which in turn affect the amount of oxygen your
lungs can absorb, which increases the fatigue in your
muscles and leaves you tired all the time. The more
oxygen in your body, the easier it will be for that all
important muscle to function down there.

11. Don’t self service too often. self service can be good
to control the problem of premature Release, but it’s not good if you want to keep it hard for a long time.

12. Party. Go out, meet people and have fun every day.
When you have an active lifestyle, your body will come
back alive because it would be loaded with happy
hormones that get activated when you interact with
others.

13. Flirt with others. The longer a man stays away from
flirting, the more his testosterone drops. Keep your libido on a high by indulging in a bit of flirty talk now and then and you’ll always enjoy s*x.

14. Don’t change positions too often in bed. You may
have heard that changing positions can be more fun. But by doing that, you’ll end up worrying too much about whether your member will continue to stay erect during each penetration and end up feeling more stressed.

15. Stop worrying about the last time. Well, yeah, you
had a hard time having a hard time the last time. But
guess what, this is not last time. You can’t expect s*x to feel awesome every time. And when you do have a dry spell, don’t let that bother you. Just indulge in foreplay,have fun and stop thinking about what went wrong thelast time.

16. Shed your inhibitions. Love your body. Many men
and women don’t like looking at their own bodies while
having s*x because they think it looks ugly. If your
physique bothers you, do something about it and get
over it as soon as you possibly can.

17. Remember the good times. Think of the first time
you and your girl had s*x or made out. And talk about it in bed. There’s something so sexually exciting about first times that it’ll bring the excitement and s*x appeal back instantly.

18. Don’t hurry it up. It may seem like a good idea to
slip it in quickly as soon as you know it’s hard, and feel
relieved that you were erect enough to penetrate her. But this routine will make you lose your confidence gradually and scare you away from slow and relaxed penetration over time.

19. Don’t think only about penetration. Lovemaking
isn’t all about putting it in. If you want to get it hard
and keep it hard, you need to learn to understand that
lovemaking isn’t just about the act of penetration. When you pay all the attention on penetration, it’s inevitable that you’ll end up putting a lot of pressure on yourself.
Take time to please her in other ways and you’ll see how relaxed and sensual s*x really can be.

20. Avoid s*x for a month. If nothing else works for
you, this definitely should. Take s*x out of the calendar
for an entire month, and that includes even seeing each
other unclad. But woo each other and arouse each other by going out often. Grind at parties, kiss in public and pet each other when you feel horny. By restricting s*x for a while, you can bring the arousal and curiosity back into bed. And that will definitely help you keep an erection up for as long as you have to perform.

My husband sleeps with my House Help – A woman’s cry for Help

A typical tale of what happens in homes these days…

As Alice drove to her friend’s place, she rehearsed what
to tell her. How would she tell her friend that Mike, her
husband, had impregnated Peace, her maid again? This
was the third time she would be seeking her friend’s
help in terminating the poor teenager’s pregnancy! She
made up her mind that this would be the last.

But Mary, her friend, disagreed with her vehemently.
“Alice, I cannot follow you to the clinic for another
abórtion. What if she loses her womb or her life in the
process? I think it is high time something was done to
your husband. He must stop sleeping with your maids,”
she said.

Alice felt humiliated by her friend’s outburst. She sat on
the chair and cried. Mike had always been a thorn in her flesh! For almost 12 years of marriage, she could not point at any good deed he had done in her life or the marriage. Her mind flashed back to the last discussion she had with him at home:

“You are always complaining that I have not done
anything for you in this marriage. Don’t you have four
beautiful children? How many of your mates have four
boys in their marriages?”

“But Mike, I am not talking about the children, I am
referring to the vices you have wrought in this marriage in the last 11 years. I am tired! You keep digressing to inanities when serious issues are discussed. So, how do you explain the pregnancy Peace is carrying?” Alice said accusingly.

“Pregnancy? Peace? Look here, woman, I don’t have a
clue of what you are insinuating and I have told you I
don’t want to have anything to do with either you or the stupid maids you bring to this house,” Mike said and left the house in anger. Things had always taken this pattern in their marriage!

She worked in a bank and had risen to a managerial
level. From the first year of their marriage, Alice had
always hired helps to mind the home, especially her
children, who all came in quick succession.

She had lost count of the number of domestic helps her
husband had slept with. Whether old or young, Mike was a randy man, who slept with her maids.

Ruth, the first child minder she hired after the birth of
her firstborn, was a Ghanaian. Plump and pretty, the
middle aged nanny was hired through a colleague. Ruth
was a single mother and had come to Nigeria to fend for her four children. Initially, Alice never suspected any foul play between the woman and her husband.

She was a very good nanny, who also helped with housekeeping and this saved Alice a lot of stress. Before she returned from work, there was food on the table and her baby would have been well taken care of.

Since her husband worked in the civil service, he arrived
home first and she was happy that he helped supervise
domestic staff especially the nanny. But after the birth
of Godson, their second child, Ruth insisted on leaving!

Alice begged that the nanny should wait and help nurture her baby because she was resuming work in less than a month. Ruth did not budge but said she wanted to go and stay with her children in Ghana.

When she resumed and lamented to her colleague who
brought Ruth to her, she was shocked to learn that Ruth was not in Ghana but had rented an apartment in town.

Alice got the address and traced the house where the
nanny lived. She wanted to beg her to return to her
home. It was a work day and she had closed early to
check on nanny Ruth. Was she shocked when she met
Mike there? He laid on the bed dressed in a pair of
boxers! She didn’t utter a word but left. Obviously, Mikerented the apartment for the nanny so that they wouldhave time for their escapade- her second baby wouldhave posed a hindrance.

If he apologised over Ruth’s case, he never did on Uzo,
the teenage girl she brought from the village. Suddenly,
she observed the flat chest of the girl was sprouting!

Though Uzo never got pregnant, the girl told Alice’s
mother that ‘daddy is always sleeping with me when
auntie goes to work.’

She managed to get a crèche where she put her children but when she was pregnant the third time, she could not help but get another maid. This time, she was a 14-year- old from her pastor. If Alice thought her husband would be scared of their pastor and not come near the girl, she was wrong! In fact, Susan, the maid, was the first teenager she took for an abórtion! The girl agreed to terminate the pregnancy after her mother collected over N100, 000 from Alice. It was to seal the promise not to tell the pastor or anyone in the church!

That marked the beginning of series of abórtions she had for over five girls. But her husband kept denying his action.

“I still believe Peace should keep this pregnancy and have the baby,” she heard Mary said as she jolted to reality.

“Why should I keep a pregnancy Mike has denied
paternity? What if she had slept with someone else?”

Alice said. “Both of us know your husband is responsible. That girl was brought by my sister from Togo and I don’t know what to tell her if anything happens to her,” Mary said.

For Alice, it seemed her world had come to an end.