Why Men Sleep After S*x

Since the inception of se*uality, many reasons have
been given why men sleep just immediately after s*x;
with ‘they are selfish’ point topping the list of
reasons, many need to know the real reasons why this
has been prominent with men.

Although s*x has been referred to as one of the most
enjoyable things between a man and woman, the woman race has been on the search to know why men nods straight to sleep after a good s*x. With most women thinking ”dropping” straight into sleep by their men is a complete negative phenomena, the general notion has been that men are actually selfish to sleep immediately not minding how their mates feel about it.

Although men argue that the nature of sleeping
immediately after s*x is due to tiredness from its rigors,
Scientists have however found a good argument for men by confirming that ”men sleep after s*x because they just cannot help it”. In a recent publication by Punch, it has been ascertained that men sleep after s*x because they have little power over their bodies at that point in time, hence, not being able to stay awake after the whole rigor of s*x.

Scientists have said that men really do need to sleep
after s*x when they climax because their brains become
flooded with sleep-inducing chemicals such as oxytocin,
serotonin and prolactin. Also, the blood rush after the
climax depletes the muscles of energy-producing glycogenand because men typically have higher muscle density than women, they become more tired after s*x.

A research made it known that after s*x, a man’s
cerebral cortex, which is the ‘thinking’ area, shuts down
almost immediately after climax, in which two other
areas, the cingulate cortex and amygdale make the rest
of the brain to deactivate from s*xual desire. This
successive s*xual behavior has however been linked to
only humans alone according to research.

However it has been said that wives can talk to their
partners about how they feel after s*x, urging their
husbands to dedicate few minutes for them immediately after s*x, so as to help enhance the sleeping nature of their husbands after s*x. According to a Consultant Psychologist, Prof. Toba Elegbeleye, said s*x takes a lot of energy to complete and that there is tendency for the brain and the entire system to want to rest when such intense energy is exhibited.

He also made it known that
the location where the s*xual activity takes place also
has a way of affecting the man. In his words: “When you indulge in s*x, which usually takes place at night when people sleep naturally, it comes with a level of intensity that involves all your energy and whatever you can muster to make it have a shaking effect, after which the multi-nerve ends are relaxed. This makes people sleep easily.

“It also depends on where you do it. Usually, if it is a
legal encounter, which takes place in your own bedroom where you are comfortable, you might sleep, which is different from when you do it in your car or somewhere else under duress, that is not so comfortable.

“Another factor that could aid sleeping well after s*x is
eating good food prior to the act because you may not be able to do it well if you are hungry and the body
entertains only one urge at a time and hunger is as
strong an urge and a drive as s*x is. Other factors could be to have a pleasant room atmosphere with a good bed and if there is no thought of threatening financial burden or security issues in mind.”

How To Keep Your Manhood Up And Hard For Longer In 20 Ways

An erection is a funny thing. When it stays hard, you
feel great about yourself but when it goes limp, no
matter how hard you try, it can be the cause for some
serious psychological concern.

If you’re not really suffering from anymedical
conditions and still have a hard time keeping it hard,
there are ways to keep it up and raring to go when you
need it most. Just use these 20 tips on how to keep an
erection up and it’ll definitely make a difference in your
life in a couple of weeks.

1. Talk about your fantasies. Distract yourself from
your little head and use your big head in bed. Indulging in dirty talk and fantasies can help reignite the pleasure of s*x for both of you.

2. Get kinky. Speak about your secret fantasies and
fetishes with each other and indulge in them. Sometimes, all you need to bring your little guy up is a whole new s*xual experience!

3. Be comfortable in bed. Don’t carry your own weight
on your arms for too long when you’re on top of her.
Feel relaxed and avoid any scenarios that bother you like sweating too much, overeating before s*x or having s*x when you’re too tired.

4. Get innovative. Too much of a good thing can get
boring. Your girl may be the sexiest thing alive, but
unless you create new ways to enjoy each other in bed,
one of you may get bored which will eventually lead to
you feeling less satisfied and less horny.

5. Take time, don’t rush in. This is something most
guys don’t know and don’t care to know. Foreplay
always helps the guy hold on longer. You may think it’s
pointless, but by indulging in foreplay for 15 minutes
before penetration, your little guy would get more time to warm himself up for the act. Just don’t think about your erection until you have to penetrate her. And when it’s time, you can rest assured that he’ll be ready.

6. Don’t concentrate on your little head. Instead, just
focus on satisfying and pleasuring your partner. When
you spend too much time pondering over over how erect you are, you’d kill the fun which will in turn kill your erection.

7. Talk about it with your partner. When you can’t hold
on to a long erection, it’ll definitely leave both of you
upset. Learn to talk about it and reassure each other.
Always ensure that bad s*x is not getting in the way of
good love.

8. Breathe. Breathe deeply in the mornings. It helps
increase the oxygen in your blood flow and also calm you down when you’re stressed.

9. Work out and look sexy. Better yet, start working
out. A good cardio workout makes you feel fit and
healthy, and it greatly improves your flexibility and blood circulation. When you look good, you’d feel alive down there. And the increased blood circulation would ensure that your boneless buddy would be upright and hard for a long time.

10. Quit smoking if you can. Smoking destroys your
lungs which in turn affect the amount of oxygen your
lungs can absorb, which increases the fatigue in your
muscles and leaves you tired all the time. The more
oxygen in your body, the easier it will be for that all
important muscle to function down there.

11. Don’t self service too often. self service can be good
to control the problem of premature Release, but it’s not good if you want to keep it hard for a long time.

12. Party. Go out, meet people and have fun every day.
When you have an active lifestyle, your body will come
back alive because it would be loaded with happy
hormones that get activated when you interact with
others.

13. Flirt with others. The longer a man stays away from
flirting, the more his testosterone drops. Keep your libido on a high by indulging in a bit of flirty talk now and then and you’ll always enjoy s*x.

14. Don’t change positions too often in bed. You may
have heard that changing positions can be more fun. But by doing that, you’ll end up worrying too much about whether your member will continue to stay erect during each penetration and end up feeling more stressed.

15. Stop worrying about the last time. Well, yeah, you
had a hard time having a hard time the last time. But
guess what, this is not last time. You can’t expect s*x to feel awesome every time. And when you do have a dry spell, don’t let that bother you. Just indulge in foreplay,have fun and stop thinking about what went wrong thelast time.

16. Shed your inhibitions. Love your body. Many men
and women don’t like looking at their own bodies while
having s*x because they think it looks ugly. If your
physique bothers you, do something about it and get
over it as soon as you possibly can.

17. Remember the good times. Think of the first time
you and your girl had s*x or made out. And talk about it in bed. There’s something so sexually exciting about first times that it’ll bring the excitement and s*x appeal back instantly.

18. Don’t hurry it up. It may seem like a good idea to
slip it in quickly as soon as you know it’s hard, and feel
relieved that you were erect enough to penetrate her. But this routine will make you lose your confidence gradually and scare you away from slow and relaxed penetration over time.

19. Don’t think only about penetration. Lovemaking
isn’t all about putting it in. If you want to get it hard
and keep it hard, you need to learn to understand that
lovemaking isn’t just about the act of penetration. When you pay all the attention on penetration, it’s inevitable that you’ll end up putting a lot of pressure on yourself.
Take time to please her in other ways and you’ll see how relaxed and sensual s*x really can be.

20. Avoid s*x for a month. If nothing else works for
you, this definitely should. Take s*x out of the calendar
for an entire month, and that includes even seeing each
other unclad. But woo each other and arouse each other by going out often. Grind at parties, kiss in public and pet each other when you feel horny. By restricting s*x for a while, you can bring the arousal and curiosity back into bed. And that will definitely help you keep an erection up for as long as you have to perform.

My husband sleeps with my House Help – A woman’s cry for Help

A typical tale of what happens in homes these days…

As Alice drove to her friend’s place, she rehearsed what
to tell her. How would she tell her friend that Mike, her
husband, had impregnated Peace, her maid again? This
was the third time she would be seeking her friend’s
help in terminating the poor teenager’s pregnancy! She
made up her mind that this would be the last.

But Mary, her friend, disagreed with her vehemently.
“Alice, I cannot follow you to the clinic for another
abórtion. What if she loses her womb or her life in the
process? I think it is high time something was done to
your husband. He must stop sleeping with your maids,”
she said.

Alice felt humiliated by her friend’s outburst. She sat on
the chair and cried. Mike had always been a thorn in her flesh! For almost 12 years of marriage, she could not point at any good deed he had done in her life or the marriage. Her mind flashed back to the last discussion she had with him at home:

“You are always complaining that I have not done
anything for you in this marriage. Don’t you have four
beautiful children? How many of your mates have four
boys in their marriages?”

“But Mike, I am not talking about the children, I am
referring to the vices you have wrought in this marriage in the last 11 years. I am tired! You keep digressing to inanities when serious issues are discussed. So, how do you explain the pregnancy Peace is carrying?” Alice said accusingly.

“Pregnancy? Peace? Look here, woman, I don’t have a
clue of what you are insinuating and I have told you I
don’t want to have anything to do with either you or the stupid maids you bring to this house,” Mike said and left the house in anger. Things had always taken this pattern in their marriage!

She worked in a bank and had risen to a managerial
level. From the first year of their marriage, Alice had
always hired helps to mind the home, especially her
children, who all came in quick succession.

She had lost count of the number of domestic helps her
husband had slept with. Whether old or young, Mike was a randy man, who slept with her maids.

Ruth, the first child minder she hired after the birth of
her firstborn, was a Ghanaian. Plump and pretty, the
middle aged nanny was hired through a colleague. Ruth
was a single mother and had come to Nigeria to fend for her four children. Initially, Alice never suspected any foul play between the woman and her husband.

She was a very good nanny, who also helped with housekeeping and this saved Alice a lot of stress. Before she returned from work, there was food on the table and her baby would have been well taken care of.

Since her husband worked in the civil service, he arrived
home first and she was happy that he helped supervise
domestic staff especially the nanny. But after the birth
of Godson, their second child, Ruth insisted on leaving!

Alice begged that the nanny should wait and help nurture her baby because she was resuming work in less than a month. Ruth did not budge but said she wanted to go and stay with her children in Ghana.

When she resumed and lamented to her colleague who
brought Ruth to her, she was shocked to learn that Ruth was not in Ghana but had rented an apartment in town.

Alice got the address and traced the house where the
nanny lived. She wanted to beg her to return to her
home. It was a work day and she had closed early to
check on nanny Ruth. Was she shocked when she met
Mike there? He laid on the bed dressed in a pair of
boxers! She didn’t utter a word but left. Obviously, Mikerented the apartment for the nanny so that they wouldhave time for their escapade- her second baby wouldhave posed a hindrance.

If he apologised over Ruth’s case, he never did on Uzo,
the teenage girl she brought from the village. Suddenly,
she observed the flat chest of the girl was sprouting!

Though Uzo never got pregnant, the girl told Alice’s
mother that ‘daddy is always sleeping with me when
auntie goes to work.’

She managed to get a crèche where she put her children but when she was pregnant the third time, she could not help but get another maid. This time, she was a 14-year- old from her pastor. If Alice thought her husband would be scared of their pastor and not come near the girl, she was wrong! In fact, Susan, the maid, was the first teenager she took for an abórtion! The girl agreed to terminate the pregnancy after her mother collected over N100, 000 from Alice. It was to seal the promise not to tell the pastor or anyone in the church!

That marked the beginning of series of abórtions she had for over five girls. But her husband kept denying his action.

“I still believe Peace should keep this pregnancy and have the baby,” she heard Mary said as she jolted to reality.

“Why should I keep a pregnancy Mike has denied
paternity? What if she had slept with someone else?”

Alice said. “Both of us know your husband is responsible. That girl was brought by my sister from Togo and I don’t know what to tell her if anything happens to her,” Mary said.

For Alice, it seemed her world had come to an end.

Tambuwal Urges Politicians To Put National Interest Above Personal

Speaker of the House of Representatives, Hon. Aminu
Waziri Tambuwal, yesterday warned of ominous signs in the polity that point to the possibility of a return to
“dark days”, especially with the present efforts to scuttle free and fair elections.

He, therefore, called on politicians to avoid placing their
personal interests above the national interest as doing
that is capable of throwing the country into crisis.

The speaker stated this yesterday when a delegation of the Nigeria Civil Society Situation Room visited him in his office at the National Assembly.

“We recognise the importance of the civil society and
what you do to our democracy. I believe you will not rest on your oars in this hour of our need”, he said.

Tambuwal, who was responding to the call by the group not to allow further extension of the election timeline, said “our ambitions should not be greater than the survival of our country. If you decide to do what pleases you and at the end of the day, crisis breaks, what will you do?”

The speaker, who said only the National Assembly can
declare Nigeria being at a state of war, also questioned
the grounds upon which some people were talking about interim government in the country, saying it was entirely unconstitutional, except a coup was in the offing.

Leader of the group, Clement Nwankwo and his deputy,
Festus Okoye urged members of the National Assembly
not to allow for another rescheduling of the election
dates as such a move could elicit a negative reaction
from the people.

Politics Fayose Empowers Ekiti Carpenters With N1.2billion Contract

Ekiti state governor, Ayo Fayose has
awarded a N1.2bn contract to the
Carpenters and Furniture Association in
the state; PUNCH reports.

Representing the Governor at the
signing of the Memorandum of
Understanding for the contract, Chief
Dipo Anisulowo, Chief of staff to the
Ekiti governor said, ''This is an
empowerment project. We are awarding
the furniture aspect of the Millennium
Development Goals project to these local
furniture makers. The project covers
about six local government areas in Ekiti
State, so they will make the chairs and
the tables for all the schools in the six
LGAs.

''The whole project would cost the
government about N1.2bn. This gesture
by the governor is the first of its kind in
Ekiti State. The governor did this to
make good his promise to empower local
contractors and artisans in the state.

''I hope you would not disappoint the
governor because he has reposed a lot of
confidence in you to have given you this
project. I pray you will reciprocate his
kind gesture by doing a very good job'',
Anisulowo said.

U.S., Iran Resume Nuclear Talks After Netanyahu Warnings

The top U.S. and Iranian diplomats have begun a third day of talks over Iran's nuclear program in the Swiss resort of Montreux.

U.S. Secretary of State John Kerry and Iranian Foreign
Minister Mohammad Javad Zarif resumed their discussions on March 4, hours after Israeli Prime Minister Benjamin Netanyahu warned that a deal meant to rein in Tehran's nuclear program could "pave Iran's path to the bomb" rather than block it.

The United States and five other powers are seeking a deal with Iran under which Tehran would limit its nuclear program, which Western nations fear could lead to the development of nuclear weapons, in exchange for sanctions relief.

Reacting to Netanyahu's speech to the U.S. Congress,
President Barack Obama said Netanyahu had offered no viable alternative.

The negotiating sides have set an end-of-March deadline for a framework agreement and a June 30 deadline for a full deal.

Thirty Two Killed In Ukraine Mine Explosion

Thirty two people have been killed and 70 more are
trapped underground following an explosion at a coal mine in rebel held eastern Ukraine.

The blast took place at a mine in the Donetsk region of the country and emergency services have launched a rescue attempt to reach those trapped.

Miners arrive to help with the rescue effort "More than 30 people were killed. Rescue workers have not yet come to the place of the explosion, they are removing
the poisonous gas and then will go down," said Vladimir Tsymbalenko, head of the local mining safety service.

One of the men caught up in the blast and taken to
a Donetsk hospital said: "I was blown away by an
explosion. I came round. There was dust everywhere and people were moaning."

Families of those caught up in the disaster have been
gathering at the entrance to the mine in Zasyadko, Donetsk.

The mines in Donbass are among some of the most
dangerous in the world due to the high levels of methane produced which increase the risk of explosions.

Separatist authorities in Donetsk said the blast occurred at a depth of more than 1,000 metres (0.6 miles) and that 230 workers were in the mine at the time.

The statement added the explosion was caused by a
mixture of gas and air - a common cause of industrial
mining accidents.

Some 300 men die in mine accidents in the region every
year.